Get ready to play like a child with the strength and awareness of an adult. Empowering arm balances, inversions, and transitions will be the theme of the evening to create stability, balance, and freedom. This workshop will provide techniques to unlock handstand and learn fearless flying. Evolve your practice with creative movement, drills, and leave with empowered vitality and a feeling of freedom. All levels welcome.
Join us for a very special evening of mindful movement, breath, and community. You are invited to let go and create flow. This afternoon practice will offer a skillfully aligned sequence aimed towards integrating all elements of a balanced asana practice. We will fluidly move through invigorating arm balances, inversions, backbends, and hip openers to ground the body, strengthen the legs, and deepen the breath. Learn more complex and aligned back bends along with playful variations of arm balances and hip rotations. Get ready to nurture your own intuition and wisdom, connect with and trust your inner guidance, and nourish the light within. All levels welcome.